Gluten free, vegan and allergen free recipes.

Recent Posts

High Protein “Cheesy” Breakfast Porridge (vegan, low carb, low fodmap, gluten free)

High Protein “Cheesy” Breakfast Porridge (vegan, low carb, low fodmap, gluten free)

Since giving intermittent fasting a little break, I’ve been looking for new breakfast options that are not only vegan and low-FODMAP, but are also gluten free, nut free and soy free. If you’re thinking, “man, going out to eat must be next to impossible,” you […]

Low-FODMAP Vegan Chickpea Scramble

Low-FODMAP Vegan Chickpea Scramble

I’ve been following a low-FODMAP diet lately, and have really been relying pretty heavily on chickpea scrambles to add protein to my diet, while also feeling like I’m still eating real food. I’m a big fan of savory breakfast foods, and maintain a low carb […]

AIP Vegan Cranberry Banana Cookies (Gluten Free, Nut Free, Paleo)

AIP Vegan Cranberry Banana Cookies (Gluten Free, Nut Free, Paleo)

While I’m a huge fan of elimination diets like the Auotimmune Protocol (AIP, also known as Autoimmune Paleo), they can definitely be difficult to stick to. I always miss having the option for a dessert item. Even further, it’s a challenge to find an AIP cookie recipe that doesn’t also include gelatin. These AIP Vegan Cranberry Banana Cookies are a perfect little treat when you’re looking for something that is vegan, paleo and allergen-free. (more…)

Just eat the butter (or don’t)

Just eat the butter (or don’t)

“I need to know your thoughts on butter.” This was part of a text from my mother the other morning. She’d been talking with my uncle (a brilliant surgeon, who has performed more than a few bariatric surgeries), and he had decidedly told her not to […]

The Whole Foods Spectrum

   I haven’t posted in a while, mostly because work is a little crazy, but I thought I’d update this blog really quickly to remind myself that it exists. I was thinking this morning about how complicated healthy eating can seem, with all of the […]

Pay No Mind to the Rabble: Anti-Real Food Paints With a Broad Brush

Pay No Mind to the Rabble: Anti-Real Food Paints With a Broad Brush

I recently read an article on a Gawker Media outfit called, “The Bullsh*t Hypocrisy of ‘All-Natural; Foods,” and it’s been bugging me ever since. The piece is a follow-up on the site to a takedown post on Vani Hari, known more publicly as the “Food Babe.” Full disclosure, she kind of bugs me. Most of what she has just “discovered” is either common sense (that burger that only cost $1 isn’t healthy!) or is something that has been discussed aad nauseum by the larger natural health community. She’s gimmicky and panders to the lowest common denominator – fear mongering – but the same can most definitely be said about D’Entremont, the self-named SciBabe.

Gawker, the 9Gag of the blogging world, has again commissioned the “SciBabe” to write another factually weak and incredibly biased “takedown” of the natural foods industry. Sort of. D’Entremont feebly jabs at a few hot button issues that have recently arisen, reduces anyone who might happen to fall into one of many camps as being “anti-science,” and recasts those individuals as willfully ignorant. Basically, SciBabe plays devil’s advocate against FoodBabe and just takes the opposite stance on a few issues. It’s painful to read as someone who loves food and science, and even more so as someone looking through the lens of common sense. (more…)

Foraging is fun – the benefits of dandelions and clover!

This past weekend, CM and I went camping on the land where we’re planning to build a house. The scenery is beautiful, the air clean, and the dandelions and clovers plentiful. While we were hiking around on Sunday, the urge to pick some for dinner […]

Quick (and free!) Ways to Boost Your Health

With all of the conflicting nutrition advice, supplement recommendations and fitness fads, it’s sometimes hard to remember that there are some simple rules to healthy living that are easy(ish) to follow, and cost you nothing! 1.) Sleep is amazing. Really – not every needs 8 […]

Why aren’t you losing weight on Paleo?

Why aren’t you losing weight on Paleo?

 Why arent't you losing weight on paleo?

 Okay, so this doesn’t apply to everyone. Many people go on paleo/primal diets, and find the whole experience to be pretty transformative, health-wise. Then there are those that transition to a paleo way of eating and don’t end up losing any weight at all. I was in the latter group…

…until I figured out what I was doing “wrong.”

Now,  I’m not saying you have to lose weight in order to successfully consider yourself paleo, but it can be so frustrating if that’s your goal, and it seems like everyone else is achieving it but you. We can change that!

Here are the common reasons you may not be losing weight (or even gaining it!) while taking a paleo approach to eating.

Your calorie balance is off

Just because you’re eating paleo, it doesn’t mean it’s a free-for-all.  Many converts say at the beginning that they ate whatever they wanted, and slowly their bodies adjusted to eating less and less on their own. This might not work for you! If your body is accustomed to eating loads of calories, you’ll likely keep that consumption up. This will definitely stall weight loss, no matter how healthy the food is.

Try tracking your intake for a week to see what you eat on a daily basis. If it’s higher than your BMR, cut it down to where you should be. Many apps can do that for you!

You’re eating too much fruit

This is a big one. Do you start your days with a fruit smoothie? Eat a lot of  trail mix? Trying to work your way up to 30 bananas a day?

Okay, so maybe not that last one, but fruit does contain a lot of sugar, and sugar tends to be counterproductive to weight loss. Try cutting back to one or two servings (what’s a serving?) of fruit a day, and see where that gets you!

You’re eating too many nuts

It’s almost a joke at this point that people on paleo diets carry around bags of almonds for snacks, and why not? Almonds are a healthy and delicious addition to any diet…but they’re also pretty calorie dense. And you’re right, not all calories are created equal,  but if you’re just constantly chowing down on almonds, you might be eating an extra three to six-hundred calories per day! And those do add up…

Try limiting yourself to 1/4 to 1/2 cup of almonds a day. Weigh or measure them out and see where that gets you.

Extra carbs are sneaking in your diet

For every gram of glycogen your muscles store as energy, your body also stores four grams of water. This is partially why people who go on low carb diets lose so much weight at the beginning – a good portion of that is water that is released by their body.

If you’re eating too many extra carbohydrates, you’ll be storing a lot of extra water. Mark Sisson recommends keeping carbs under 150g per day, and I tend to find that I’m the least bloated around that level as well.

You’re a chronic exerciser

If you are a distance runner, or obsessed with your elliptical (especially if you’re a woman), you might be experiencing cortisol overload. That same hormone that is activated if you’re in a fight-or-flight situation tells your body to store fat for the future. It’s really handy if you’re running from a bear (what if you can’t forage for food because the damn bear is still there!), but not so handy if you’re eating regular meals and trying to lose weight.

Chronic cardio leads your body to believe it’s constantly being chased by that bear, and thus leads to elevated cortisol levels and the potential to hold onto fat, despite working out for hours a day. Ironic, eh?

There’s something else going on beneath your skin…

Have you been to a doctor lately? If none of the above apply to you, perhaps there’s a hormone imbalance at play. Talk to your doctor about your lifestyle and symptoms to see if estrogen balance, thyroid problems or adrenal issues are at play! Hormone imbalances could stall your progress, or cause you to gain weight, even if you’re eating at a deficit.


My Diary

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 Why arent't you losing weight on paleo?

 Okay, so this doesn’t apply to everyone. Many people go on paleo/primal diets, and find the whole experience to be pretty transformative, health-wise. Then there are those that transition to a paleo way of eating and don’t end up losing any weight at all. I was in the latter group…

…until I figured out what I was doing “wrong.”

Now,  I’m not saying you have to lose weight in order to successfully consider yourself paleo, but it can be so frustrating if that’s your goal, and it seems like everyone else is achieving it but you. We can change that!

Here are the common reasons you may not be losing weight (or even gaining it!) while taking a paleo approach to eating.

Your calorie balance is off

Just because you’re eating paleo, it doesn’t mean it’s a free-for-all.  Many converts say at the beginning that they ate whatever they wanted, and slowly their bodies adjusted to eating less and less on their own. This might not work for you! If your body is accustomed to eating loads of calories, you’ll likely keep that consumption up. This will definitely stall weight loss, no matter how healthy the food is.

Try tracking your intake for a week to see what you eat on a daily basis. If it’s higher than your BMR, cut it down to where you should be. Many apps can do that for you!

You’re eating too much fruit

This is a big one. Do you start your days with a fruit smoothie? Eat a lot of  trail mix? Trying to work your way up to 30 bananas a day?

Okay, so maybe not that last one, but fruit does contain a lot of sugar, and sugar tends to be counterproductive to weight loss. Try cutting back to one or two servings (what’s a serving?) of fruit a day, and see where that gets you!

You’re eating too many nuts

It’s almost a joke at this point that people on paleo diets carry around bags of almonds for snacks, and why not? Almonds are a healthy and delicious addition to any diet…but they’re also pretty calorie dense. And you’re right, not all calories are created equal,  but if you’re just constantly chowing down on almonds, you might be eating an extra three to six-hundred calories per day! And those do add up…

Try limiting yourself to 1/4 to 1/2 cup of almonds a day. Weigh or measure them out and see where that gets you.

Extra carbs are sneaking in your diet

For every gram of glycogen your muscles store as energy, your body also stores four grams of water. This is partially why people who go on low carb diets lose so much weight at the beginning – a good portion of that is water that is released by their body.

If you’re eating too many extra carbohydrates, you’ll be storing a lot of extra water. Mark Sisson recommends keeping carbs under 150g per day, and I tend to find that I’m the least bloated around that level as well.

You’re a chronic exerciser

If you are a distance runner, or obsessed with your elliptical (especially if you’re a woman), you might be experiencing cortisol overload. That same hormone that is activated if you’re in a fight-or-flight situation tells your body to store fat for the future. It’s really handy if you’re running from a bear (what if you can’t forage for food because the damn bear is still there!), but not so handy if you’re eating regular meals and trying to lose weight.

Chronic cardio leads your body to believe it’s constantly being chased by that bear, and thus leads to elevated cortisol levels and the potential to hold onto fat, despite working out for hours a day. Ironic, eh?

There’s something else going on beneath your skin…

Have you been to a doctor lately? If none of the above apply to you, perhaps there’s a hormone imbalance at play. Talk to your doctor about your lifestyle and symptoms to see if estrogen balance, thyroid problems or adrenal issues are at play! Hormone imbalances could stall your progress, or cause you to gain weight, even if you’re eating at a deficit.