Gluten free, vegan and allergen free recipes.

Recent Posts

How to Make Coconut Milk and Coconut Cream From Dried Coconut

How to Make Coconut Milk and Coconut Cream From Dried Coconut

Over the past decade, I’ve been slowly trying to make more and more of my food from scratch to eliminate unnecessary packaging and ingredients from my diet. Plus, most of the time, making things from scratch can save you some cash over the store-bought versions. […]

DIY Hempfu (soy-free tofu)

DIY Hempfu (soy-free tofu)

A while ago, I found a recipe online for hemp tofu, and I tried it…and I really didn’t like it. At all. It was gritty and crumbly and really just didn’t do it for me. I also bought some hempfu at the grocery store to […]

High Protein “Cheesy” Breakfast Porridge (vegan, low carb, low fodmap, gluten free)

High Protein “Cheesy” Breakfast Porridge (vegan, low carb, low fodmap, gluten free)

Since giving intermittent fasting a little break, I’ve been looking for new breakfast options that are not only vegan and low-FODMAP, but are also gluten free, nut free and soy free. If you’re thinking, “man, going out to eat must be next to impossible,” you would not be wrong. There are a lot of salads. Anyway, I’ve been trying to come up with variations on breakfast scrambles that are low carb high fat, because LCHF is kind of my (sugar-free) jam, and in the process, I accidentally made this high protein “cheesy” breakfast porridge. It’s so delicious, I thought the world needed to know! (more…)

Low-FODMAP Vegan Chickpea Scramble

Low-FODMAP Vegan Chickpea Scramble

I’ve been following a low-FODMAP diet lately, and have really been relying pretty heavily on chickpea scrambles to add protein to my diet, while also feeling like I’m still eating real food. I’m a big fan of savory breakfast foods, and maintain a low carb […]

AIP Vegan Cranberry Banana Cookies (Gluten Free, Nut Free, Paleo)

AIP Vegan Cranberry Banana Cookies (Gluten Free, Nut Free, Paleo)

While I’m a huge fan of elimination diets like the Auotimmune Protocol (AIP, also known as Autoimmune Paleo), they can definitely be difficult to stick to. I always miss having the option for a dessert item. Even further, it’s a challenge to find an AIP […]

Why aren’t you losing weight on Paleo?

Why aren’t you losing weight on Paleo?

Why arent't you losing weight on paleo?

Okay, so this doesn’t apply to everyone. Many people go on paleo/primal diets, and find the whole experience to be pretty transformative, health-wise. Then there are those that transition to a paleo way of eating and don’t end up losing any weight at all. I was in the latter group…

…until I figured out what I was doing “wrong.”

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Parsley Hempseed Pesto

Parsley Hempseed Pesto

This keto-friendly recipe is a flavorful and tangy alternative to the typical basil-and-pine nut affair. As a bonus, all of the ingredients pack quite the nutritional punch! Hemp seeds alone offer up a complete spectrum of amino acids, while olive oil is high in mono-unsaturated […]