Gluten free, vegan and allergen free recipes.

Paleo Recipes

Low-FODMAP Hempfu Scramble (vegan, allergen-free, paleo)

Low-FODMAP Hempfu Scramble (vegan, allergen-free, paleo)

A little bit ago, I posted a recipe for some soy-free hemp tofu I made with hemp hearts. Since coming up with this recipe (which was a modified version of one that had been floating around the internet for the better part of a decade), […]

The Best DIY Hemp Tofu (soy-free hempfu)

The Best DIY Hemp Tofu (soy-free hempfu)

A while ago, I found a recipe online for hemp tofu, and I tried it…and I really didn’t like it. At all. It was gritty and crumbly and really just didn’t do it for me. I also bought some hempfu at the grocery store to […]

AIP Vegan Cranberry Banana Cookies (Gluten Free, Nut Free, Paleo)

AIP Vegan Cranberry Banana Cookies (Gluten Free, Nut Free, Paleo)

While I’m a huge fan of elimination diets like the Auotimmune Protocol (AIP, also known as Autoimmune Paleo), they can definitely be difficult to stick to. I always miss having the option for a dessert item. Even further, it’s a challenge to find an AIP […]

Why aren’t you losing weight on Paleo?

Okay, so this doesn’t apply to everyone. Many people go on paleo/primal diets, and find the whole experience to be pretty transformative, health-wise. Then there are those that transition to a paleo way of eating and don’t end up losing any weight at all. I […]

Parsley Hempseed Pesto

This keto-friendly recipe is a flavorful and tangy alternative to the typical basil-and-pine nut affair. As a bonus, all of the ingredients pack quite the nutritional punch! Hemp seeds alone offer up a complete spectrum of amino acids, while olive oil is high in mono-unsaturated […]